Happiness Information
What is Happiness?
Everyone wants to
be happy. Everyone has experienced happiness at different times in their lives
and knows what it feels like to be happy. It is an emotion to be strived for.
But what is happiness?
Each person's
definition of happiness is different. Each individual has an idea of what they
feel they need in order to be happy. However, there are others who have
everything they need in life but are still unhappy.
A happy person
enjoys life. They are a magnet drawing others in and are pleasant to be around.
They have a contagious smile. They most often have something nice to say or a
helping hand to offer. A happy person carries a positive psychology,
encouraging others around. Their lives are a reflection of goodness.
True happiness
comes from within. It is how we feel about ourselves. It is not
conditional, based on money, status, or materialistic possessions. Happiness is
something we all choose to experience. It is feeling of contentment and joy
that titillates the body from within and exudes to the outside.
You don't need to
wait for some event to take place in your life to find happiness. Finding true
happiness begins with gaining control over your thoughts. Remember, your
thoughts ultimately decide your actions. By changing the way you think you can
make you happier than you've ever been in your life. Your negative thoughts
attract negative emotions and unhappiness. Your positive thoughts attract
positive emotions and happiness.
The Comparison Trap Repels Happiness
As humans, we place
conditions on our happiness. We carry the thought that when we have achieved
_______ we will be happy. Then we finally get what we want but the happiness is
short-lived. You compare your life and circumstances with others and in no time
you feel unhappy again. This is a trap we are all guilty of. Happiness runs
away from this kind of mentality. It is a common trap and one we must stay
clear of it.
Happiness is
contentment! If you are content with your life each step of the way, you will
achieve happiness each day of your life. True you have your ambitions and goals
you aspire to. You may want more money, a better job, or a nicer house. But
does that mean you have to wait until you have achieved these things in order
to be happy? No!
When working to
achieve your goals in life, you must be able to enjoy your efforts and hard
work each step of the way and find the happiness within. However, if you
perpetually compare yourselves with others and what they have achieved you will
never be able to find the happiness in whatever you do. Your efforts will
always seem futile. You will feel as if you are making little progress. You
will become dejected and unhappiness sets in.
If this is your
strategy in life, you will very seldom find happiness because as soon as you
have achieved one goal, there will be someone else you can find to compare your
life with. It will be impossible to find anything meaningful in what you do.
You lose patience and become desperate to find that instant gratification.
Remember, success is a journey. Nothing happens overnight. So enjoy each step
of the way and find happiness in each stride of the journey.
If you are truly in
the pursuit of happiness, you have to remove the conditions you place on your
happiness. You have to avoid the comparison trap. You must begin to see your
life in an optimistic light. You must give yourself credit for your efforts. And
if you feel your efforts are not gaining ground, seek some direction. We all
need assistance from time to time to get us back on target.
Happiness is a Choice!
True, many of us
genetically carry a happy disposition. But even the happiest of persons experience
sad days. The good news is that we can choose how happy we want to be.
When you feel unhappy, you automatically assume it is due to a lack of
something. You immediately begin to desire material things hoping it will fill
that void that you feel. Maybe it's a new car, or a new house, or a new job.
You begin to anticipate these things, waiting for your happiness to arrive.
When the quick fixes don't arrive the unhappiness still exists.
The root of the
problem stems from a distorted self-perception. The perception you carry of
yourself can sabotage any chance you have of happiness. The first step in
choosing a life of happiness begins by changing your self-concept.
You must believe
you can be happy at whatever stage of life's journey you are at. When I suffered
my stroke at 37, it was a very trying period of my life that made me feel very
fearful and sad. The recuperation from brain surgery left me feeling helpless
and unhappy. I didn't know how long my recuperation process would last but I
realized I had to do something to bring some joy and happiness back into my
life.
I made the decision
to work with the impoverished, helping to restore a clinic that was destroyed
in an earthquake. My happiness was instantly restored. I felt happy for life
and living. I recognized that happiness is a choice and I chose to do something
to bring back some joy and happiness to my life. I felt happy for each breath I
was able to take. I gave thanks each day for the chance to awake to see my
family.
You too can claim
your happiness. You too can make that decision to find happiness in your life.
No one expects you to be perfect. You are the one that hold yourself to
perfection. Find ways to restore peace and joy in your life and observe how
much more success you will achieve. Events in your life will flow smoother,
relationships will be more meaningful and life will be sweeter.
The sooner you
accept that happiness is a choice, and that you can choose to be happy, the
sooner you will begin to feel happiness flowing through you. Make that choice
today!
How to Choose Happiness
Choosing to be
happy is being able to recognize the simple things in life that we can derive
happiness from. I am providing this list in hopes that you can look inside your
life and recognize the happiness that already exists and how you can bring it
out or how to bring more happiness into your life. Here's how you can choose to
be happy.
Having good health - Don't take your good health for
granted. Be happy for the blessings of good health and be good to your body,
don't abuse it. Moderation is the key.
The friends in your life - Cherish the friendships in
your life and the happiness they bring. Don't take your friends for granted.
Invite them over for a dinner party or barbeque. Let them see how appreciative
you are for having them in your life.
Family - Strengthen the family bonds you have. Your family can bring a lot
of happiness to your life. If the bonds are broken, work on mending them.
Meditation - This is a technique you can use to remove the unnecessary clutter
and negativity from your thoughts that can cloud your ability to recognize
happiness in your life. Clear the cobwebs and learn to think clearly again.
Biofeedback- If you have difficulty in choosing your thoughts,
this is a technique you can use to bring more positive thinking in your life.
Remember controlling your thoughts and removing negativity can bring you
instant happiness.
Feed your spiritual void - When we are spiritually full,
we are transcended into another realm of thinking. We discover ways of finding
more meaning and happiness in our lives more easily. We dwell on positive
things and discard ugly habits such as judgmentalism, criticism, cynicism,
bitterness, and strife. These things harbor unhappiness within.
Have a sense of direction - We must have projects, work,
something to feel productive about in our lives, or a set of goals that we
aspire to. This brings happiness into our lives. The feeling of nonproductivity
leaves one feeling useless and unhappy.
Find an emotional connection - Having a meaningful
relationship with another person can bring a lot of happiness to our lives. We
are social creatures that need to be with others and not always alone.
Loneliness breeds unhappiness. To love and be loved is happiness in a bottle.
Avoid conflict - One way to remain happy is to maintain good
relationships with people. Whether it is with a coworker, a friend, a family
member, or the cashier at the grocery store. When you are hostile to others it
has a way of coming back to you like a boomerang. Be patient with the people
you encounter and be good to your fellowman. This will bring peace and
happiness into your life.
Do for others - When you do kind acts for others it
bounces back to you in the form of joy and happiness. No matter how small, go out
of your way to do something nice for someone. It pays big happiness dividends.
Be thankful each day - When you wake up each morning give
thanks for the wonderful things in your life. Send those sentiments of
gratitude out to God or to the universe and watch how much happier you feel
throughout your day. We have a tendency as humans to dwell on the negative and
see the glass as half empty rather than half full. By giving thanks for all the
blessings in your life, big or small, you are allowing more room for happiness
to reside.
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Article Source: https://EzineArticles.com/expert/Audrey_Marlene_Klingeman/115370
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