Saturday, January 16, 2021

Happiness Blooms From Yourself

 

Happiness Blooms From Yourself

By Rosemarie Sumalinog Gonzales  |   Submitted On January 06, 2021

 


Happiness blooms naturally in the hearts of those who are inwardly free. It flows spontaneously and blossoms from your inner self. In fact, it is a matter of mindset. It comes by dreaming, thinking, and living it in all situations.

If you do not choose to be happy, no one can make you happy. And if you choose to be happy, no one can make you unhappy. This is the old adage when we concentrate on the bad side, we lose sight of the good. When we concentrate on the good, we attain goodness.

The bliss you discover doesn't need to be something gigantic or excessive. It's not generally a condition of being continually happy, or grinning, or energetic, or merry. Joy can be as basic as being content or being quiet. It's having a generally good attitude and not letting the antagonism take control over your life or how you feel.

At the point when despondency or trouble hits, it's anything but difficult to remain lost in the mists or in obscurity, yet in the event that you need to be glad, you need to search for that silver coating. You can't depend on external variables or others to fulfill you.

Certainly, your loved ones and others in your life can fulfill you, yet they can't be your sole wellspring of bliss. Depending on something you can lose to satisfy you resembles deciding to lose that joy. You should have the option to make your bliss from inside in light of the fact that, toward the day's end, you are the solitary thing in your life that is lasting.

For each negative, that devours your joy, attest two positives that support you." In request to keep up the bliss in your life, you need to open your eyes and see it for yourself - and it's a choice that you need to make. On the off chance that you need to be upbeat, you need to decide to be cheerful, and once you decide to be glad and to cultivate that satisfaction from the inside, the joy from inside will proceed to develop and sprout.

Whenever you surrendered any expectation of being upbeat, cheer up. Never lose trust. Need to be happier? Start by regarding yourself. That may sound undeniable, however, an excessive number of individuals skirt this progression and attempt to satisfy themselves by pursuing ever-more significant standards or holding themselves to ever-more prominent guidelines of flawlessness.

Unexpectedly, regarding yourself will carry you closer to accomplishing those grandiose desires. The more you esteem yourself, particularly grinding away, the more you assemble certainty. Indeed, most joyful individuals make a special effort to treat themselves right and they accomplish something decent for themselves every day. They set proper limits and deal with themselves by denying things when they need to.

When you love yourself, you understand that denying something you would prefer not to do is a thoughtful gesture, and you don't stroll around with pessimistic sentiments toward the individual who requested that you accomplish something you would not like to do. The more you build confidence, the more you have to give to others.

We all want to be happy. However, we often look for happiness in the wrong places or blame bad luck for our misery, but through changing our thoughts and actions, we can all become happier and it starts in ourselves.

Happiness is contagious! In fact, happy people tend to make others happier and vice versa. When we spend time around happy people, more likely we'll also get a boost of happiness.

Article Source: https://EzineArticles.com/expert/Rosemarie_Sumalinog_Gonzales/1972656

By Rosemarie Sumalinog Gonzales  |   Submitted On January 06, 2021

 

Friday, January 15, 2021

Happiness Information

 

Happiness Information

By Audrey Marlene Klingeman 

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What is Happiness?

Everyone wants to be happy. Everyone has experienced happiness at different times in their lives and knows what it feels like to be happy. It is an emotion to be strived for. But what is happiness?

Each person's definition of happiness is different. Each individual has an idea of what they feel they need in order to be happy. However, there are others who have everything they need in life but are still unhappy.

A happy person enjoys life. They are a magnet drawing others in and are pleasant to be around. They have a contagious smile. They most often have something nice to say or a helping hand to offer. A happy person carries a positive psychology, encouraging others around. Their lives are a reflection of goodness.

True happiness comes from within. It is how we feel about ourselves. It is not
conditional, based on money, status, or materialistic possessions. Happiness is something we all choose to experience. It is feeling of contentment and joy that titillates the body from within and exudes to the outside.

You don't need to wait for some event to take place in your life to find happiness. Finding true happiness begins with gaining control over your thoughts. Remember, your thoughts ultimately decide your actions. By changing the way you think you can make you happier than you've ever been in your life. Your negative thoughts attract negative emotions and unhappiness. Your positive thoughts attract positive emotions and happiness.

The Comparison Trap Repels Happiness

As humans, we place conditions on our happiness. We carry the thought that when we have achieved _______ we will be happy. Then we finally get what we want but the happiness is short-lived. You compare your life and circumstances with others and in no time you feel unhappy again. This is a trap we are all guilty of. Happiness runs away from this kind of mentality. It is a common trap and one we must stay clear of it.

Happiness is contentment! If you are content with your life each step of the way, you will achieve happiness each day of your life. True you have your ambitions and goals you aspire to. You may want more money, a better job, or a nicer house. But does that mean you have to wait until you have achieved these things in order to be happy? No!

When working to achieve your goals in life, you must be able to enjoy your efforts and hard work each step of the way and find the happiness within. However, if you perpetually compare yourselves with others and what they have achieved you will never be able to find the happiness in whatever you do. Your efforts will always seem futile. You will feel as if you are making little progress. You will become dejected and unhappiness sets in.

If this is your strategy in life, you will very seldom find happiness because as soon as you have achieved one goal, there will be someone else you can find to compare your life with. It will be impossible to find anything meaningful in what you do. You lose patience and become desperate to find that instant gratification. Remember, success is a journey. Nothing happens overnight. So enjoy each step of the way and find happiness in each stride of the journey.

If you are truly in the pursuit of happiness, you have to remove the conditions you place on your happiness. You have to avoid the comparison trap. You must begin to see your life in an optimistic light. You must give yourself credit for your efforts. And if you feel your efforts are not gaining ground, seek some direction. We all need assistance from time to time to get us back on target.

Happiness is a Choice!

True, many of us genetically carry a happy disposition. But even the happiest of persons experience sad days. The good news is that we can choose how happy we want to be.
When you feel unhappy, you automatically assume it is due to a lack of something. You immediately begin to desire material things hoping it will fill that void that you feel. Maybe it's a new car, or a new house, or a new job. You begin to anticipate these things, waiting for your happiness to arrive. When the quick fixes don't arrive the unhappiness still exists.

The root of the problem stems from a distorted self-perception. The perception you carry of yourself can sabotage any chance you have of happiness. The first step in choosing a life of happiness begins by changing your self-concept.

You must believe you can be happy at whatever stage of life's journey you are at. When I suffered my stroke at 37, it was a very trying period of my life that made me feel very fearful and sad. The recuperation from brain surgery left me feeling helpless and unhappy. I didn't know how long my recuperation process would last but I realized I had to do something to bring some joy and happiness back into my life.

I made the decision to work with the impoverished, helping to restore a clinic that was destroyed in an earthquake. My happiness was instantly restored. I felt happy for life and living. I recognized that happiness is a choice and I chose to do something to bring back some joy and happiness to my life. I felt happy for each breath I was able to take. I gave thanks each day for the chance to awake to see my family.

You too can claim your happiness. You too can make that decision to find happiness in your life. No one expects you to be perfect. You are the one that hold yourself to perfection. Find ways to restore peace and joy in your life and observe how much more success you will achieve. Events in your life will flow smoother, relationships will be more meaningful and life will be sweeter.

The sooner you accept that happiness is a choice, and that you can choose to be happy, the sooner you will begin to feel happiness flowing through you. Make that choice today!

How to Choose Happiness

Choosing to be happy is being able to recognize the simple things in life that we can derive happiness from. I am providing this list in hopes that you can look inside your life and recognize the happiness that already exists and how you can bring it out or how to bring more happiness into your life. Here's how you can choose to be happy.

Having good health - Don't take your good health for granted. Be happy for the blessings of good health and be good to your body, don't abuse it. Moderation is the key.

The friends in your life - Cherish the friendships in your life and the happiness they bring. Don't take your friends for granted. Invite them over for a dinner party or barbeque. Let them see how appreciative you are for having them in your life.

Family - Strengthen the family bonds you have. Your family can bring a lot of happiness to your life. If the bonds are broken, work on mending them.

Meditation - This is a technique you can use to remove the unnecessary clutter and negativity from your thoughts that can cloud your ability to recognize happiness in your life. Clear the cobwebs and learn to think clearly again.

Biofeedback- If you have difficulty in choosing your thoughts, this is a technique you can use to bring more positive thinking in your life. Remember controlling your thoughts and removing negativity can bring you instant happiness.

Feed your spiritual void - When we are spiritually full, we are transcended into another realm of thinking. We discover ways of finding more meaning and happiness in our lives more easily. We dwell on positive things and discard ugly habits such as judgmentalism, criticism, cynicism, bitterness, and strife. These things harbor unhappiness within.

Have a sense of direction - We must have projects, work, something to feel productive about in our lives, or a set of goals that we aspire to. This brings happiness into our lives. The feeling of nonproductivity leaves one feeling useless and unhappy.

Find an emotional connection - Having a meaningful relationship with another person can bring a lot of happiness to our lives. We are social creatures that need to be with others and not always alone. Loneliness breeds unhappiness. To love and be loved is happiness in a bottle.

Avoid conflict - One way to remain happy is to maintain good relationships with people. Whether it is with a coworker, a friend, a family member, or the cashier at the grocery store. When you are hostile to others it has a way of coming back to you like a boomerang. Be patient with the people you encounter and be good to your fellowman. This will bring peace and happiness into your life.

Do for others - When you do kind acts for others it bounces back to you in the form of joy and happiness. No matter how small, go out of your way to do something nice for someone. It pays big happiness dividends.

Be thankful each day - When you wake up each morning give thanks for the wonderful things in your life. Send those sentiments of gratitude out to God or to the universe and watch how much happier you feel throughout your day. We have a tendency as humans to dwell on the negative and see the glass as half empty rather than half full. By giving thanks for all the blessings in your life, big or small, you are allowing more room for happiness to reside.

[http://www.audreymarlene-lifecoach.com]

Article Source: https://EzineArticles.com/expert/Audrey_Marlene_Klingeman/115370

 By Audrey Marlene Klingeman  |   Submitted On October 22, 2007

Pursuit of Happiness - 32 Keys to Finding Lasting Happiness in Your Life

 

Pursuit of Happiness - 32 Keys to Finding Lasting Happiness in Your Life

By Adam Sicinski  |   Submitted On June 09, 2008

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When it comes to living a happy and successful life, it essentially boils down to 6 key common factors that one must work on in order to be rounded, grounded and happy. These 6 key factors - as shown within the mind map - will ensure that you stay centered and focused on what is most important in your life, while making sure that life never gets the better of you. Stick with them, cultivate them and keep them at the forefront of your mind on a daily basis - at home and at work - and happiness will no doubt find you around every corner no matter how grim life may appear to be in the fleeting moment.

1. A Happy Body

Our body is of primary importance in determining our long-term happiness. If we are healthy and feeling good about our body than we will be far more likely to be happy about other aspects of our life as well. Here are some suggestions for maintaining a happy body:

  • Smile Often - Smiling naturally stimulates wonderful healing chemicals within our bodies that lead to a great sense of well-being.
  • Exercise Regularly - Our bodies are designed to move, flex and to lift objects. If you are living a sedentary existence than your body will respond in very sluggish ways. Do you know what happens to something you don't use? Yes, that's right, you tend to lose it. Exercise your body regularly by swimming or even just walking in nature. Your body will no doubt thank you and be happier for it.
  • Healthy Eating - Our bodies also respond accordingly to the foods that we ingest and digest on a daily basis. It is said that you are what you eat. In many instances there is a lot of truth to this statement. Eat healthy living and energy giving foods, and your body will thank you in a positive way by providing you with more energy which will lead to a greater sense of happiness in your life.
  • Healthy Sleeping - Many of us simply do not get enough sleep. This leads to a weakening of our sensory acuity, muscles and concentration levels. On top of this our weakened state can lead to health concerns and deep feelings of tiredness and unhappiness throughout our day.Go to sleep only when you are tired and wake up at the same time every day. This will no doubt lead to much more satisfaction and happiness in your life.
  • Healthy Living - This is all about living a healthy life by incorporating everything discussed above into a daily routine that looks after your body from head to toe.

2. A Happy Mindset

A happy frame of mind is just as important as cultivating a happy body. There are really no excuses here, as the mind is pretty much the only thing that we have full control over at every moment of our lives. Here are some suggestions on how to maintain a happy mindset:

  • Detachment from Circumstances - You are a human being living within your own experience. What you attach yourself emotionally to will affect your happiness in many unforeseeable ways. When you learn to detach yourself from people and circumstances you begin to take control of your life. Begin today by detaching and noticing how that makes you feel.
  • Faith in a Higher Power - Your faith in God or a higher power will usually get you through the toughest of times. Look up to this higher power to develop faith when evidence exists to the contrary. This faith will keep you in a state of happiness.
  • Positive Mental Attitude - You will achieve happiness by cultivating a positive mental attitude. This begins by paying attention to your daily thoughts and observing them carefully throughout your day. By doing this, you will begin to notice little thought habits you have and how they are making you feel in the present moment. Pick up on these shifts in your emotions immediately and change your thoughts by focusing on solutions and answers to problems and challenges that you face. These solutions and answers will keep you focused on what is good, and happiness will be the result.
  • Changing Perspective - This leads on from cultivating a Positive Mental Attitude. When confronted with challenges in your life, get into the habit of consciously changing your perspective about the person or situation. See the situation in a different light. Ask someone for their differing opinion and perspective. By being flexible you will move towards the path of happiness.
  • Belief in Self & Abilities - We have all seen instances where human beings have performed remarkable acts through the power of just their beliefs. Become one of these people. Believe in yourself and your own abilities wholeheartedly. When you set out to do something, believe that you can do it no matter what obstacles stand in your way. Belief in yourself and your own abilities will no doubt attract much happiness and joy into your life.
  • Expect to be Happy - It is said that, what you expect with passion will come to fruition. Expect to be happy, expect that good things will come to you, and expect that life will bring you much joy and happiness.
  • Gratitude for Life - You can never be truly happy unless you cultivate a sense of gratitude. Gratitude breeds life into a sad soul, and it creates abundance for those who have very little. Gratitude does not come to those who HAVE MUCH, but rather to those who are thankful for the little that is good and great in their own lives. Be grateful for the little things that you take for granted on a daily basis and your life will be filled with great happiness and joy.

3. Happy Interactions

Interacting, communicating, caring for and loving others is our natural way of being. It is as natural as breathing, and yet so many of us remove ourselves from others on a daily basis, and this in turn attracts great sadness and unhappiness into our lives. Bring back a little interactivity into your life and you will experience a sense of happiness and joy like never before. Didn't someone once say, that the happiness you create for others is likely to bring you more joy than anything you can do for yourself? Whether or not someone said this or not, here are some suggestions on how to maintain happy interactions:

  • Forgive People - Holding onto grudges, hate and distrust will smother you with disgust and sadness. Instead, choose to leave your past in the past and move forward with your life by forgiving those who may have hurt you. Forgive and release... forgive and release... forgive and release... this will no doubt bring a sense of empowerment and happiness to a bitter existence.
  • Connect with People - Take time each day to connect and reconnect with others in different and creative ways. Ask others about something that brings them passion, go out and do something that you two have never done before, bring back the laughter into their life by watching a funny movie or going along to the comedy club; or simply tell them how much you love them. These simple acts will not only bring you great joy and happiness, but they will also make the other person feel very special indeed.
  • Associate with Happy People - It was mentioned earlier that you are what you eat. In this instance you are also very much who you associate with on a daily basis. If you are hanging around and interacting with negative people than you will be affected by their energy whether you realize it or not. Choose instead to be around happy people, around those who make you laugh and talk about positive things. This will no doubt lead to a greater sense of happiness and well-being.
  • Volunteer Time & Energy to Charity - Giving of yourself to others is no doubt the greatest gift in the world. For those who haven't seen the 2006 movie The Ultimate Gift, I strongly suggest you see this remarkable movie to truly grasp an understanding of the effect that giving to others can have on your life. Give of your time and energy to others and not just your money. Money is so impersonal. By showing others that you care, will attract much happiness into your life.
  • Random Acts of Kindness - Doesn't it just make you feel wonderful to know that you have helped someone in need? How much more wonderful would it feel if you took some time today to assist someone you knew needed some help in an indirect covert manner. Go ahead and help them indirectly without telling them that you were the mastermind behind this ingenious act of kindness. Getting credit for your acts of kindness is way overrated. Knowing that you did something that other's don't know about, is true happiness.
  • Be Happy for Other's Success - There is one moment in time, and a place, that success will find you if you keep your eyes peeled to the opportunities that lie just within your reach. If your time hasn't come yet, it doesn't mean that you shouldn't be happy for another's successes and accomplishments. Enjoy and revel in another person's achievements. This sense of happiness you instill in them, will in turn create a reflective mirror that will encourage a greater sense of joy and fulfillment in your own life.

4. A Happy Self

This is all about the most important person in the world, YOU. Being selfish at times and focusing on what you want most in your life is a very good way of thinking that will lead to much happiness and joy in your life. Here are some suggestions on how to maintain a happy-self:

  • Pamper Yourself - Take timeout each day to spend a little time with yourself. Yes, go out there and treat yourself to something special, to something sinister and a little naughty. You deserve it. Take time to pamper yourself and your days will be filled with many wonderful experiences you will treasure.
  • Utilize Humor - You don't have to be the next Chris Rock, Ellen DeGeneres or Jerry Seinfeld; although if you were one of these three stand-up comedians, hanging out with you would no doubt be a great deal of fun. In all seriousness, just don't be serious. Learn to find humor in all situations, and most importantly learn to laugh at yourself when you do something really silly that you hope no one saw!
  • Find Inspiration - All of us have different things that tend to inspire and motivate us on a daily basis. Identify these inspirations and cultivate them throughout your day. Whether it is a piece of music you love, a movie that just gets your juices flowing, or a book you just can't get enough of. Take time to immerse yourself within these experiences, and you will create more joy and happiness in your life.
  • Accept Circumstances - This comes down to accepting circumstances whether they are good or bad. It has been said that it is not what happens to us that determines how we feel, but rather how we perceive what happens to us. How you perceive what happens to you will determine your level of happiness. So don't listen to the negative talkers who tell you how unlucky you were, or how unfortunate your circumstances are. Forget about them. Instead, accept the way things are, focus on solutions and move forward with a positive outlook.
  • Your Choice to be Happy - Do you even realize that it is your choice alone that determines whether or not you experience happiness at every moment? Well it's true. It is your choice. "Therefore, if it is my choice, what do I choose right now?" -I would choose happiness.
  • Awareness of Thoughts - Again it is important to mention here, that you must become intricately aware of your thoughts. Notice how a single thought can either make you crumble into a state of despair, or bring you to the point of ecstasy. Yes, it is indeed your thoughts that control your emotions. Take charge of your thoughts and your emotions will be on top of the world.

5. Happy Actions

What you do with what you have on a daily basis will no doubt effect your levels of happiness. In fact, everything that has been discussed so far up to this point effects the actions you will take in profound ways. If you are not happy and living in a state of deep sadness, what kind of actions do you think are likely to result from these types of emotions? I wouldn't say they would be very effective. However, having said that, your actions alone can indeed add great happiness, depth and joy to your life. Here are some suggestions on how to maintain and cultivate happy actions:

  • Experiment with Living - This doesn't mean taking drugs or picking up the habit of smoking and all those other things that will make you very unhappy long-term. Instead this means simply adding some variety and creativity into your life. Take time to do something you haven't done before. In fact, what is one thing that you wish you could do but haven't yet tried? Okay, now go ahead and make a decision to get up right now, tonight or tomorrow, and just do it. Just go crazy, have fun, live a life full of excitement and be unpredictable. Happiness will surely follow a person who lives in such a manner.
  • Plan Your Life - It's okay to be spontaneous and to live on the edge at times, however, it is also important to think about your long-term future and ongoing happiness. Therefore spend time each week planning your career and family life in ways that will add more happiness and joy to your daily routines. Plan also to learn new things that will move you forward in your career or potentially open up new doors of opportunity. Plan also to set goals, and then actually sit down and set them, and over time make the necessary steps to accomplish them within the time frames you set. It is no accident that we have reached such breathtaking technological advancements because we as a human race have been setting many goals over many, many generations. You are part of this human race, are you not? Than set some goals today and go move into action already! The accomplishment of a passionate goal coming to fruition will bring you much joy and happiness.
  • Simplify Your Life - So many of us go through life over complicating matters. We do something the long way around. We take the long and difficult path and struggle with too much clutter, too many responsibilities and too many headaches. Take time today to simplify your life and happiness will surely follow.
  • Celebrate Your Achievements - First you have to achieve, this requires setting goals and acting on them. But then again, have a think about the little things, the little achievements you experience on a weekly basis. Reward yourself occasionally by celebrating these little things. Afterwards be sure to raise the bar to even higher standards of achievement and celebrate your success once you have reached these targets. Celebrating is fun, and will bring great joy and happiness into your life. However, be warned, not to overdo it. Your celebrations should be rewards for your accomplishments, and not your Friday and Saturday night routine. Start simple and small, then progress onwards to bigger goals and greater rewards.
  • Slow Down - S___L___O___W D___O___W___N. That's it. Be consciously aware of slowing down and not being so caught up in the frantic aftermath of your daily existence. Happiness follows those who slow down, reflect, ponder and think. Your decision making may also dramatically improve.
  • Partake in Your Passions - First, do what you love and keep on doing it at every opportunity you get. Secondly, ask yourself if you can somehow make a living from doing what you love. Happiness comes to those who live with a passion. Are you living out your passions or wishing for better days?

6. Avoid Unhappiness

Cultivate everything that has been discussed thus far on a daily basis and you will be living a life full of joy and happiness. On the other hand, be aware of a couple of things that may get you down and lead to emotions that you would like to leave in the trashcan.

  • Avoid Negative People - You will ALWAYS tend to reflect the emotions of the people you associate with most often. If you don't believe this statement, than take a good long hard look at a group of people who know each other well, and you find that they all tend to experience similar types of emotional levels throughout their daily lives. You are a reflection of other people's emotional peaks and valleys. Take charge of your life by avoiding those people who bring you down into the doldrums of emotional hardship.
  • Avoid Negative News - This is a difficult one, especially if you are hanging around with a group of NEGATIVE PEOPLE who always talk about their problems and put the most negative twists on anything they hear on television or radio. This does not mean that you should be ignorant, all it means is that you moderate your intake of negative news. Simply don't dwell on it. If you can't do something about this news in your immediate moment, than simply direct your attention elsewhere. Be and stay in control and happiness will always find you.

As you can see, happiness is very easy to obtain if you know how to find it. I hope that this reflection has been helpful in assisting you to find more happiness in your life.

Read the full article and download the 32 Keys to Finding Lasting Happiness in Your Life in a FREE desktop wallpaper Mind Map format by visiting http://www.studymatrixart.com/blog/smx-spotlight/keys-to-happiness

Adam Sicinski is a Qualified Life Coach who specializes in the areas of Peak Performance, Accelerated Learning, Cognitive Psychology, NLP and Mind Mapping.

Article Source: https://EzineArticles.com/expert/Adam_Sicinski/160042

 

Wednesday, January 13, 2021

The Pursuit of Happiness, For Real? Seriously?

 

The Pursuit of Happiness, For Real? Seriously?

By Tex Norman  |   Submitted On September 15, 2008

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Happiness is a concept. Our Founding Fathers wrote that we have the right of life, liberty, and the pursuit of Happiness, NOT life, liberty, and happiness. We chase down happiness. We search for it. We want it, long for it, obsess over it, but happiness either remains out of reach, or, when it comes, its stay is brief. Perhaps it would be better to identified happiness by some other word.

Am I saying that happiness does not exist? No. Not exactly. Happiness is a word describing a pleasant state, but it is, in the end, just a word. I believe that when we use the word happiness we rarely describe a present state, but instead, happiness is something in the future, something coming eventually, we hope. My experience with happiness is that it is the result of immersing myself so completely in a positive moment that everything else is temporarily driven from my mind.

Happiness is when what you think, what you say, and what you do are in harmony. ~Mahatma Gandhi

Again, happiness is a word, and perhaps, when you are immersed in a moment, and forget everything else, a better word might have been selected.

If you child almost dies and is inexplicably saved, snatched from the jaws of death at the last moment, mama is happy, but that feeling is also relief. The sudden lifting of fear is being labeled as happiness. I remember a first grader joke: "Why'd the little moron keep hitting himself in the head with a hammer? Because it felt so good when he stopped."

The relief of pain could be described as happiness, but it seems like something else to me.

[I know little moron is a bad thing to say, but in the 1950s when I was in grade school, and the Three Stooges were the height of humor, moron seemed like an OK word, and, in truth, I didn't know what the word meant.]

If you propose marriage and your love interest says, "YES," that is also relief, that you were not rejected, but it also is something other than happiness. When the woman says YES the man may be imagining the fulfillment of a lot of his yearnings: regular sex, the elimination of dating stress, a helper in obtaining and establishing a home, children, and on and on it goes. At the moment the proposal is accepted all these nuptial joys are not yours, but your mind is thinking you are on the road to getting all of that marital bliss.

I am about to be married, and am of course in all the misery of a man in pursuit of happiness. ~Lord Byron

For years, in my mind, I thought that happiness could be obtained and possessed, and it would last indefinitely. The stories from my childhood promised that in the end it was indeed possible to live "happily ever after."

Perhaps there are fleeting moments of happiness, but they are only the result of immersing yourself so completely in a moment that you choose to block out the natural progression of your thoughts. But for one to truly exist in a simple state of happiness - to just BE happy - indefinitely? That, I believe, is impossible.

To me buyer's remorse means that you bought something, and once you had it, you realized that it is not making you as happy as you thought it was going to, and so, instead of being happy, you bought the new car, or house, or dress, or shoes, you suddenly realize you have saddled yourself with a payment that is going add pressure to your life, or that the dress makes your butt look big, or that the shoes pinch. At the moment, buyer's remorse sets in, you may realize that you were happier when you just wanted the car, or when you were saving for the house, or shopping for the perfect dress.

My friend and former spiritual advisor, Father Jim Taylor, would remind me to count my blessings. He would urge me to go to the cancer ward and minister to the patients there, and then I would realize how blessed my life is, and then I would be happy with what I have.

I found that I do, briefly feel more content after comparing my blessed self to the less fortunate, but it isn't happiness. No matter what I have, I want more. If I get a job, I long for a bonus, a raise, or a different job that pays more. If I have a good apartment, I start thinking about a condominium, or maybe a single family home. Once I get the home, I want a new roof, or a hot tub, and on and on I go pursuing happiness, that happiness remains, always, just beyond my reach.

Why can't I just be happy? Nothing is ever enough. In my life there is no such thing as sufficiency. Every accomplishment is followed by a new goal.

Nothing prevents happiness like the memory of happiness. ~Andre Gide

In my life happiness is not a sentence; it is, at best, the punctuation. In my life sentence, happiness is not even all the punctuation, but just one part of the punctuation. Happiness is the semicolon of my life; being there, but not often. I am working to turn happiness into the commas of my life. [That's pursing happiness, isn't it?]

It is not in the pursuit of happiness that we find fulfillment, it is in the happiness of pursuit. ~Denis Waitley

What would the world be like if people were actually brimming with happiness? What if happiness was always spilling over everywhere? What if everyone was bursting with joyful happiness? Would we really want to live in a world where people were bursting right and left? I think of true happiness as being a delirious sensation of whacky joy, but can society really function if most people are zany and giggling all the time?

The Buddha warns that craving and desire bring suffering. Is the pursuit of happiness one of those cravings that will ultimately end in suffering or disappointment? Could wanting to be happy actually be the cause of unhappiness?

But do we want to live in a world where everyone is all bland, not wanting anything, just being and nothingness. As the old joke goes: "I was born with nothing and I still have most of it."

True contentment depends not upon what we have; a tub was large enough for Diogenes, but a world was too little for Alexander. ~Charles Caleb Colton

At this time in my life, I believe that happiness is the pursuit of happiness. I am closer to happy when I am working on something that I think is going to bring me relief, or pleasure.

Happiness is not something ready made. It comes from your own actions. ~Dalai Lama

I'm sure you have heard of buyers remorse. To me buyer's remorse means that you bought something, and once you had it, you realized that it is not making you as happy as you thought it was going to, and so, instead of being happy, you bought the new car, or house, or dress, or shoes, you suddenly realize you have saddled yourself with a payment that is going add pressure to your life, or that the dress makes your butt look big, or that the shoes pinch. At the moment, buyer's remorse sets in, you may realize that you were happier when you just wanted the car, or when you were saving for the house, or shopping for the perfect dress.

My friend and former spiritual advisor, Father Jim Taylor, would remind me to count my blessings. He would urge me to go to the cancer ward and minister to the patients there, and then I would realize how blessed my life is, and then I would be happy with what I have.

I found that I do, briefly feel more content after comparing my blessed self to the less fortunate, but it isn't happiness. No matter what I have, I want more. If I get a job, I long for a bonus, a raise, or a different job that pays more. If I have a good apartment, I start thinking about a condominium, or maybe a single family home. Once I get the home, I want a new roof, or a hot tub, and on and on I go pursuing happiness, that happiness remains, always, just beyond my reach.

Why can't I just be happy? Nothing is ever enough. In my life there is no such thing as sufficiency. Every accomplishment is followed by a new goal.

Nothing prevents happiness like the memory of happiness. ~Andre Gide

In my life happiness is not a sentence; it is, at best, the punctuation. In my life sentence, happiness is not even all the punctuation, but just one part of the punctuation. Happiness is the semicolon of my life; being there, but not often. I am working to turn happiness into the commas of my life. [That's pursing happiness, isn't it?]

It is not in the pursuit of happiness that we find fulfillment, it is in the happiness of pursuit. ~Denis Waitley

What would the world be like if people were actually brimming with happiness? What if happiness was always spilling over everywhere? What if everyone was bursting with joyful happiness? Would we really want to live in a world where people were bursting right and left? I think of true happiness as being a delirious sensation of whacky joy, but can society really function if most people are zany and giggling all the time?

The Buddha warns that craving and desire bring suffering. Is the pursuit of happiness one of those cravings that will ultimately end in suffering or disappointment? Could wanting to be happy actually be the cause of unhappiness?

But do we want to live in a world where everyone is all bland, not wanting anything, just being and nothingness. As the old joke goes: "I was born with nothing and I still have most of it."

True contentment depends not upon what we have; a tub was large enough for Diogenes, but a world was too little for Alexander. ~Charles Caleb Colton

Tex Norman

http://thegentlejourney.blogspot.com/

http://stores.lulu.com/texnorman

Article Source: https://EzineArticles.com/expert/Tex_Norman/256100

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